What to do to help with back pain while you are pregnant

What to do to help with back pain while you are pregnant 

A good chance that you will have back pain while you are pregnant, most likely in the lower part of your spine, It doesn’t matter that back pain is a normal part of pregnancy, because it is still very annoying and hard. The reason is that the weight of the abdomen has risen and the way the body moves have changed. The more you do this, the more likely it is that you will walk around with a hollow back. This puts a lot of stress on your back. 

When your hormone level changes, your ligaments around your pelvis become more flexible and soft. This is important to make way for the birth of your child. But this does make your pelvis unstable, which makes your back hurt, so it’s not a good idea. The well-known pelvic instability is there, and so is this. 

When you’re pregnant in the first trimester, your back hurts because of the hormone “progesterone.” 

There is good news: You can do something yourself to help with the back pain you get when you’re pregnant or even better, you can stop this from happening in the first place! During pregnancy, your back may hurt. We give you some tips to help ease your back pain, and you can try them. 

Actions that could hurt your back. 

Take things off the ground, put on socks and shoes, load and unload the dishwasher, sit down, and get up again, stay in the same position for a long time, get in and out of bed, and so on. All of these things can put extra strain on your back. 

As long as you do these things the right way, they aren’t harmful. Mistake No. 1 is that people often work from the back. Someone could grab something off the ground without having to bend their knees to do it. This can cause a lot of pain in your middle back, as well as in your low and high back. When you work from your back, you’ll always have back problems, both during and after you’re pregnant. 

Pregnancy can cause back pain, but what can help? 

When you’re pregnant, your back might hurt. Here are three things you can do to help. 

Take a hot bath. 

When you have back pain, taking a warm bath can help. A hot water bottle can also help. 

Then, have a massage and enjoy it. 

If you have a bad back, getting a good massage is a good idea. It not only helps you, but it also makes you feel good about yourself. Enjoy it for a while! 

A belly band is a good thing to wear. 

Many pregnant women find that wearing a belly band helps ease back pain. Even when pregnant, the lower back hurts a lot and there is pain in the abdomen and pelvic area. If you’re having a hard time, you could wear pregnancy support pants or support pantyhose. Asked your midwife for help with this? You can do that! 

Tips on how to avoid back pain during pregnancy 

To avoid back pain while you’re pregnant, it’s important to keep your back healthy. Those are also things that we can help you with. These tips also work after giving birth. You are then very busy taking care of the baby, and you sometimes forget to look after yourself. 


Pay attention to how you stand. Be aware of how you sit, stand, and walk. How do you know you have good posture? When your neck and back are in the same line. It’s also important not to bend your back and keep your knees out of the lock. 

You can sleep on your side, too. 

Are you someone who sleeps on their side? It then helps to keep your lower back pain at bay during pregnancy by putting a pillow between your legs. As a result, your spine is straight, and it also helps with back pain if you already have it. This is the best way to rest your back during the day to avoid back pain during pregnancy. Even if you lie down to rest during the day. 

out of bed 

It’s better to get out of bed the right way when you’re pregnant to avoid back pain. Bend your knees, roll over to the side and push your body up with your arms. Hang your legs over the edge for a while, then stand up calmly and calmly. 

The best way to stay healthy is to get a lot of exercise every 

Pregnant women who exercise regularly can avoid back pain. The first thing you don’t have to do is run a marathon right away. You can take walks, do yoga, or swim a few lengths in the pool to keep your body healthy and flexible. This is a good thing to do both during and after you are pregnant. 

Wear shoes that aren’t too tight. 

You should also make sure you always wear good shoes that are strong and comfortable. Not with a heel or one that is small. Do not wear high heels. This is bad for your back. Save your high stilts for after the birth. 

Do not lift heavy things. 

Most people have back pain when they lift, no matter if they are pregnant or not. This is because we often lift the wrong way. When you’re lifting something, always bend your knees and keep your back straight. Don’t lift things that are too heavy. The father-to-be should do that.

Source article about back pain pregnancy is the company Cryless. Cryless has solutions for pregnancy, babies, mothers and fathers